Research shows that up to 80% of people drop their New Year’s resolutions by February.
Isn’t that crazy???
Now, the year has seemingly just begun and you need to know how to get out of a slump fast.
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Now, I know that you are not the type to aimlessly set New Year’s resolutions, but you know that your motivation has dropped significantly since the year began.
You are the type to have done all of the work and planning required to finally make this your year. Then the dead of winter has sucked away all of your motivation like a vampire.
The buzz of motivation that comes with the new year may have worn off by now, but all hope is not lost.
It is a totally normal experience to feel a lull after the overstimulation that accompanies the holidays and New Year’s. Regaining your motivation and learning how to get out of a slump will help you steadily make progress toward your goals.
7 Easy Ways to Get Out of A Slump
Change Your Environment
Your environment is one of the main the largest factors that contribute to your state of being, activity levels, and comfort. If you have found that your environment is not conducive to achieving the goals you have set for yourself, your environment needs to change.
Changing your environment does not need to be a huge move either. Something as simple as waking up earlier so that you can work without interruption makes a world of a difference.
You can also take control of your time and how you choose to spend it. Other people can be major time drains and you may have become accustomed to working your schedule around when you are free.
Making space in your schedule for you to work diligently and plan accordingly can bring you peace of mind and get you out of a slump.
One thing that is revolutionary in helping you track your time is a portable timer. If you are likely to get distracted when using your phone, a timer will help you stay focused and use your time effectively.
When you are in a slump it can be challenging to figure out where to begin to try to get out of a slump. Finding simple ways to spark that inspiration may be all that you need to keep going.
Speak To Your Accountability Partner
One thing that people stand by when it comes to transformation is an Accountability partner.
It is one thing to set a goal, have a plan, then act on your plan. However, having no way to hold yourself accountable for the things you say that you are going to do is a great way to fall off.
We all fall victim to the social pressures and reputation that come with living in a society. You can use these innate desires to your advantage by having an accountability partner.
Making time to speak to your accountability partner is a great way to get out of a slump because they would know your vision and your goals. They can remind you that your goals are bigger than the feelings you have right now and can remind you of the urgency that you may lack.
If you and your accountability partner are both working on your goals together, you face the pressure of falling behind if you remain in a slump.
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Revisit Your Goals
Revisiting the goals and plans you created while you were inspired can be a great way to get out of a slump.
Remembering your emotions and spirit during the time that you set these huge goals will remind you of the reasons you created these goals in the first place.
If you set intentional goals, you would have set a time limit for when you expected to accomplish your goals.
Confronting an approaching due date that you are not prepared for is a way to get you moving and will help you get out of a slump.
Break Down Your Goals Further
Sometimes you learn that you may have been a bit too ambitious or unrealistic with the goals you set.
An easy way to tell if this applies to you is if the particular goal has been pushed to the bottom of your priority list repeatedly.
At the time you created the goal, you may not realized how much was required the time that it would take, or how daunting of a task it actually would be to pursue this goal.
That is okay.
Reevaluating your goals and restructuring the steps can help you make progress and get excited about the work you are about to do.
If you have made huge goals and have no clue where to actually begin, it may be worth taking a second look at them and breaking down the goals further.
Get Proper Sleep
Your lack of inspiration, energy, or focus could be the result of sleep deprivation.
Your body requires sleep, as it is the means we use to recharge ourselves. Your slump could be caused by your lack of sleep. If you do not know where to start to get out of a slump, you can begin by improving your sleep schedule.
The amount of sleep you get greatly impacts your output when you are awake.
Remember that personal development is a holistic process that involves your mind and body. To give yourself the best chance at success, you need to find a balance.
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Disturb Your Comfort
One reason that you may be in a slump is because you are too comfortable. You have no reason to try or work hard because you have become complacent.
This is different than being content with your environment. It is a wonderful thing to practice gratitude and enjoy the journey, but you do not want to become complacent.
Pulling yourself out of your comfort zone can give you a new perspective and show you the areas where you may improve.
When you continue looking for areas to improve and make adjustments will keep you busy and get you out of a slump.
Journal Prompts
The power of journaling cannot be understated. Each time you write a journal prompt, you are giving your present self relief and your future self something to look back on.
Over time, you will realize that these slumps are only temporary and you’ll see patterns in how you are able to get out of them.
If you are having trouble figuring out where to begin writing in your journal, here are some prompts you can use to help you get out of a slump.
- How did I get into this slump?
- What am I sacrificing every day that I continue to be in this slump?
- How would I benefit right now if I started what I have been delaying?
- What would the person that I want to become say if they saw me this way?
- What are 3 things that I could do in the next 5 minutes to get out of this slump?
Conclusion
We all have been in a slump at some point in our lives and felt the lack of inspiration. It is just a matter of taking the right steps to get out of a slump.
If you are not careful, you may become stuck and waste precious time. It is extremely important to recognize the signs you show when you are in a slump, so that you can come out of it stronger.
Share this article with someone you know that needs to get out of a slump. You never know how you can be a blessing to someone else and this may be just what that person needs to hear!