This article is about how to clear your mind before class.
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If you can remember a time when you went to class consistently, you may remember the amount of work and focus it required just to make it through.
You might have just come from another class or had to battle your way through traffic or had a very stressful day before you made it there.
Having a pre-class routine can be essential to resetting your mind and preparing yourself for what is to come. Imagine having the benefits of being able to start fresh throughout the day and gain back control of your mind.
Learning to clear your mind before class can help you improve your focus, remember more information and take more effective notes. Everyone could use these skills before any event that they are required to focus.
These tips will help you take control of your brain and use your time in class to the fullest.
Clearing your mind is really synonymous with focusing. When you want to focus, the goal isn’t to have nothing in your brain but to concentrate on one particular subject.
Building up the ability to clear your mind and get focused is a skill that will help you problem-solve and process information more efficiently.
This article is all about how to clear your mind before class.
How to Clear Your Mind Before Class
Some students go through their whole school careers without having a routine to focus on and clear their minds before class. They are truly missing out on the benefits of being able to easily direct their minds for better processing of information.
Being able to focus during class will reduce the amount of time studying and improve your recall of information.
If you have set a foundation during class, then you will have something to build upon independently, not just empty notes that you need to decipher later.
Give Yourself Time Before Class
The problem in grade school, at least for me was that the time to transition between classes was minimal, on purpose. You were thrown into the mix and the only plausible break came during lunch. There was really no time to be alone or to clear your mind.
After going through a day where the intention is to overwhelm your brain with as much as possible with as little information as possible, It is completely understandable that a student would not want to study afterward.
Unfortunately, studying is not something that can be delayed to the weekends because people usually do things on the weekends that they do not have time for during the school week.
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A pre-class routine can be used as a pre-study routine as well. Optimizing your studying will help your brain and give you more control over the study-related stress that you may have.
You do have a little more wiggle room in college to take breaks and reset your mind.
In university, you have more power over what classes you take, when you will take the classes, and how often. This can be beneficial because you can modify your schedule to fit your needs and schedule.
Having the time to clear your mind before class will set you on the right trajectory to having a more enjoyable learning experience.
Summarize Your Day
Taking time to review what has happened earlier in the day or the day before is the first step to clearing your mind before class.
A great way to brain dump or offload information is to write it down on paper. When you have transferred the information to paper, you can trust that you have it somewhere, so your brain will not be burdened to remember everything and prepare to receive more information.
The summary doesn’t need to be long, but if it properly recounts the notable events of the day or the highlights, it will work.
You can write down anything you please. If you had a terrible day, this is your opportunity to vent and release, thus creating a new start for the day. Sometimes it can feel easier to carry the burden of your struggles and worries throughout the day to deal with them later, but this can be exhausting and demotivating.
Giving yourself the space to process your emotions will not only document how you feel but will give you the opportunity to reflect and heal.
Get into a Relaxed State
Being able to relax from anywhere will be a great asset to your mental health.
There are things that you can do to calm your mind and regain focus like going for a walk or meditating. When you choose to do these things, you allow your mind to “catch up” in a way. All of the different stimuli and interruptions that people experience within a day can be mentally taxing.
It is essential to know when and how to relax when you are feeling overwhelmed and knowing how to recover from being overwhelmed will help you get past stressful situations.
You can find a book that will teach you more about relaxation here.
Meditate
Meditation has to be one of the best ways to gain clarity in your mind and regain focus. Focusing on your breathing helps to bring you back into the present.
For most of my life, I never understood meditation and how people were able to turn off their minds. Every time that I tried to meditate, my thoughts would wander off so quickly that I forgot that I was meant to be meditating.
I eventually figured out that people aren’t clearing their minds, but only focusing on their breathing. Allowing yourself to concentrate on one thing gives your mind the mental space to exist peacefully.
If you can find peace in your mind, you can find peace almost anywhere.
Go For A Walk Outside
This is a simple and free way to get realigned with the world around you. It is also a simpler way to clear your mind because it is easy to focus on things other than yourself.
When you walk amongst other people and observe the world around you, you can get out of your head. You may have spent a lot of time in the past focusing on your own problems, it is so easy to do.
Going outside and seeing nature and other people living can give you perspective and inspire you to reflect on your own life.
Set Objectives For The Class
Once you finally are able to clear your mind before class, you can set your intentions or objectives for what you want to accomplish. Having a plan, no matter how small or simple can help the whole experience go more smoothly.
Example goals that you can set for the class are to:
- Understand one new concept
- Ask five questions
- Set up a study session with a friend
- Fill one page of your notebook with notes
- Have the teacher break down a topic that you did not understand in the past.
When you set goals such as these, you let your subconscious self know that you are in learning mode. You can have things to check off to visualize your progress and motivate you to go further.
When you set goals for classes, you get more value out of the class. This is one benefit of being able to clear your mind before class.